Wednesday, 24 Jul 2024

Why Soccer Players Tape Their Wrists

Paul Pogba Taped Wrist

Soccer players are often seen with their wrists taped, even though the game primarily involves using the feet and legs. This may raise the question: Why do soccer players tape their wrists? The answer lies in the need for protection and support. In this article, we will explore the reasons behind wrist taping in soccer and provide insights into the different types of tape used by players.

Protecting Players During a Fall

It is instinctive for humans to reach out their hands when they trip or fall, as it helps protect the head and neck from a hard impact on the ground. Soccer fields, while grassy and watered, are not as forgiving as one might think. When players fall or collide with significant force, their wrists can be at risk of hyperextension. By taping their wrists, players provide additional support to prevent such injuries.

Tape Underneath Goalkeeper’s Gloves

Hugo Lloris

Most goalkeeper gloves have adjustable straps around the wrist, but these straps primarily ensure the gloves stay in place rather than providing sufficient wrist support. Goalkeepers, who often dive to the ground and face collisions with other players, tape their wrists to enhance protection. The tape acts as an additional layer of support for their wrists, reducing the risk of injury during intense gameplay.

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When Injuries Do Happen

While leg and foot injuries are more common in soccer, hand and wrist injuries can also occur. Soccer players may need to continue playing despite these injuries. By taping their wrists, players can help heal existing injuries and prevent further damage. It is important to take measures to ensure players don’t exacerbate their injuries, potentially resulting in more severe consequences.

What Type of Tape Do Soccer Players Use?

Wrist Tape

Athletic tape comes in various types, but most tapes designed for the wrist have specific dimensions. Typically, wrist tapes have a width of 1.5 to 2 inches (3.81 to 5.08 cm) to provide adequate support to the larger joint. Materials and adhesives vary, with some players preferring cotton, nylon, or synthetic options. Finding the right combination is crucial to ensure the tape stays in place, withstands the demands of the game, and is easy to remove without irritation or residue.

Athletic Tape vs. Kinesiology Tape (KT Tape)

While athletic tape offers support and restricts movement to protect the joint, it is designed for short-term use. In contrast, KT Tape is meant to be worn for extended periods and is water-resistant, allowing players to wear it even during workouts, showers, and swimming. KT Tape aids in pain management and injury recovery, often used alongside physical therapy. Most players opt for standard athletic tape suited to their preferred material and adhesive combination.

Other Uses of Wrist Tape

Some players tape their wrists for purely cosmetic reasons or personal rituals. It has become common to see athletes using wrist tape, elbow compression sleeves, or eye black to accessorize and express themselves on the field. Some write messages or support organizations on their tape, while others use it to cover up jewelry believed to bring them luck. The ritual of applying tape can also help players get in the right mindset before a game.

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How to Wrap Wrists for Soccer

Wrap Wrist For Soccer

The process of wrapping the tape around wrists in soccer is relatively straightforward compared to a boxer’s intricate routine. Players typically apply two or three wraps just below the wrist bend. Some may add additional wraps around the thumb for extra support. Goalkeepers and other players may also tape their fingers above and below the knuckles. While primarily used for support and protection, the use of athletic tape has evolved to serve cosmetic and superstitious purposes as well.


  • Why do soccer players tape their wrists?
    Soccer players tape their wrists to provide support and protect against potential injuries during falls or collisions.

  • What type of tape do soccer players use?
    Soccer players use athletic tape designed specifically for the wrist, with a width of 1.5 to 2 inches (3.81 to 5.08 cm). The materials and adhesives used can vary based on individual preferences.

  • Can soccer players use Kinesiology Tape (KT Tape)?
    While KT Tape offers benefits for pain management and injury recovery, most soccer players prefer standard athletic tape suited to their needs.

  • Why do players tape their wrists for cosmetic reasons?
    Some players tape their wrists for fashion or to express their individuality on the field. They may write messages or support organizations on their tape.


Wrist taping in soccer serves a vital role in providing protection, support, and even personal expression for players. It helps prevent injuries during falls, offers additional support for goalkeepers, and aids in healing existing wrist injuries. The choice of tape, materials, and rituals associated with wrist taping may vary among players. Whether for functional or aesthetic reasons, wrist tape has become an integral part of the soccer experience. To learn more about soccer and stay updated with the latest news and insights, visit Movin993.

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